The Nut Milk Lady | Health Benefits of Chia Pudding with Nut Milk
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Health Benefits of Chia Pudding with Nut Milk

High in fiber – good for blood sugar control, cholesterol levels and gut health
High in protein – good for building lean muscle
Contains healthy fats – good for helping you feel satiated

2 tablespoon Chia Seeds
1/2 cup The Nut Milk Lady’s Nut /Seed Milk
1 teaspoon Sweetener of Choice
Strawberries/ Berries or Other Fruits for topping

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you’re ready to eat it, top with your favourite fruit and enjoy cold!

Celeste L
The Nut Milk Lady

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