23 Mar Health Benefits of Chia Pudding with Nut Milk
High in fiber – good for blood sugar control, cholesterol levels and gut health
High in protein – good for building lean muscle
Contains healthy fats – good for helping you feel satiated
2 tablespoon Chia Seeds
1/2 cup The Nut Milk Lady’s Nut /Seed Milk
1 teaspoon Sweetener of Choice
Strawberries/ Berries or Other Fruits for topping
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you’re ready to eat it, top with your favourite fruit and enjoy cold!
The Nut Milk Lady