The Nut Milk Lady | Services
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FEEL LIKE A DISTANT MEMORY RIGHT NOW?

If there was a way to feel good in your body again despite your health imbalances and symptoms without the overwhelm, outrageous time commitments and piles of supplements you never take, would you be interested?

 

How would you feel to wake up with more charisma, cheerfulness & clarity that you once had years ago?

 

This is your chance to do something for yourself and make the shifts in your body YOU DESERVE.

 

I invite you to schedule a free, no-commitment 15 – minute discovery call online now. Let me share services that is uniquely beneficial to you, and what you can expect from working with me.

 

LET’S TALK

Our Services

Holistic Nutrition Services

A holistic approach means healing your body and mind from hormonal imbalances, for women it means, chronic fatigue, weigh-gain and infertility. For men it means weight-gain around the belly area, fatigue, insomnia, and low-libido. We will work together to develop a customized plan that puts together lifestyle changes and purposeful nourishment, supplements and herbs that are realistic and sustainable.

1-Month Personalized Holistic Healing Program

4 IN-DEPTH SESSIONS SPREAD OUT OVER 4 WEEKS

This 1 month holistic nutrition program provides you with the stability, clearness, and  support you need to make the changes you have been wanting to make for so long. Together we will explore the specific foods and supplements that will help your body overcome imbalances, and examine how sustainable lifestyle shifts can impact your healing. We also dive deep into understanding how old thought patterns may be holding you back, and work towards your best possible health using a variety of holistic tools including mindfulness, practicing daily affirmations, and simple physical activities.

This 1-month program includes:

  • My 1 on 1 coaching and support
  • One 1-hour in-take form where we explore your health history, symptoms and your healing story
  • Four 30-minute visits/virtual sessions (every other week) where we refine your healing course
  • 4-week customized meal-plan with some recipes to promote healing and build a foundation of functional foods
  •  Email support to stay the course to help you improve your healthy lifestyle habits
  • Mind, body and lifestyle motivational tools and tips
3-Month Personalized Holistic Healing Program

5 IN-DEPTH SESSIONS SPREAD OUT OVER 12 WEEKS

This 3 month healing program provides you with the stability, clearness and support you need to make the changes you have been wanting to make for so long. Together we will explore the foods and supplements that will help your body overcome imbalances, and examine how sustainable lifestyle shifts can impact your healing. We also dive deep into understanding how old thought patterns may be holding you back, and work towards your optimal health using a variety of holistic tools including mindfulness, chakras imbalances, practicing daily affirmations, and simple physical activities.

This 3-month program includes:

  • My 1 on 1 coaching and support
  • One 1-hour online intake form and in-person nutritional imbalance tool where we explore your health history, symptoms and your healing story
  • Four 30-minute visits/virtual sessions (every 3 weeks) where we refine your healing course
  • 12-week customized meal plan along with recipes to promote healing and build a foundation of functional foods
  • Bi-weekly email support to stay the course to help you improve your healthy lifestyle habits
  • Mind, body and lifestyle motivational tools and tips
Hormonal Imbalance Consultation

90 MINUTES

This session is for you if you are looking for better understand your body and incorporate or refine some serious healing strategies. This session will explore the meaning of your tests and give a basic guideline of supplements to take.  If you are working with your health practitioner and you need clarity on where to go now that you have a diagnose. We will review your health history, discuss your current dietary patterns, address your primary health concerns and answer any questions you may have. After your initial visit, you will receive a customized treatment plan which includes though-pattern that are not servicing you well, supplements you should consider taking and  an overall lifestyle changes that will empower your life to get you back to feeling your best.  – no meal plans included.

NOT SURE WHERE TO START?

Schedule your free 15-minute discovery call